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These emotional phases of a relationship breakup are only guidelines to help you negotiate a course through a difficult time to a brighter future. What's important to appreciate is that even though they can be distasteful, each of the following feelings are quite normal. What follows are frequently referred to as emotional stages of grief.

The initial stage of a relationship breakup may be denial. There are a lot of stories about spouses and their significant others who defended the odd behavior of an ex before a breakup.

Excuses such as: "Oh, he might have got lipstick on his collar when he unintentionally bumped into someone."

"She didn't call to let me know that she was going to be late, because she was really busy with work."

Those are two rather obvious examples that may not apply, but maybe this one does! "We don't argue that much, we just want to sort out our problems." Open communication is great, but not when it's deemed to be a reason for calling each other names and saying horrible things.

Anger and resentment could be the most common of the emotional stages of a relationship breakup. You broke up, and now you're mad at your partner. Although deep down you know it was mainly your fault, you find reasons to be cranky with your companion. You have to stop the anger and resentment before you can deal with the situation.

Depression is one of the emotional stages of a relationship breakup that can really pop up at any stage of a breakup. You may think that you could never love another the same way again, or worse, that no one will ever love you again. Regardless of when it occurs, get professional help straight away.

The final stage is acceptance, and that is precisely what it means. You have to be willing to come to terms with your relationship and accept whatever has happened. You should begin to feel a bit better, not necessarily great, but better, and ready to start feeling like yourself once more.

Remember, these stages of a relationship breakup are only a guideline. You may not experience all of them, and they might be in a different order and vary in their intensity. Once you are aware of the stages, it will be easier to get through them when the problem occurs.

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