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People who are on an acid reflux diet are advised to avoid a lot of tomato-based products. These products are high in acid which may not only trigger a reflux episode, but also cripple the function of the lower esophageal sphincter, or LES. The LES is responsible for holding the acid in the stomach where it belongs, so you want it to be strong and functional.

It is also wise to limit foods that contain raw garlic and onions. Although these vegetables can be enjoyed in small quantities, for most people it is best to limit intake if it aggravates their problem. Chocolate and fried and fatty foods also fall into this same category. These foods tend to be heavy and overfill the stomach. The more food which sits in the stomach, and the higher the fat content, the more time and acid it takes to digest it.

Appropriate Foods For The Acid Reflux Diet

Perhaps you are curious as to just what foods you can eat on an acid reflux diet while still keeping your symptoms under control. The fact is, you can eat almost any food in moderation, but some are decidedly less likely to cause a problem than others. Foods that are generally fine for acid reflux diets are foods that contain complex carbohydrates and whole grains. Certain foods such as whole grain bread, pasta and rice have a propensity to absorb the acid and prevent it from rising back up into the esophagus. Since these foods also tend to put on weight, it is best to eat smaller portions of them. If you drink milk, switch to a low fat or fat-free choice.

Also, avoid frying your foods whenever possible. Eating them baked or broiled will serve two purposes; it will help you to reduce acid reflux symptoms and maintain a lower weight. Avoid consuming alcohol in excess, especially fruit wines or beer. Having a small glass of wine with dinner will most likely be fine, but keep it to a maximum of one to two times a week.

Switch to drinks without carbonation. Decaf tea or coffee are good choices that you may enjoy, though water is better. There are many waters in all flavors that are quite good and good for you. Herbal tea is another good choice. You can experiment with the foods you eat to establish those which cause you the most trouble. Each person reacts to particular foods differently. By controlling your portions and eating high acid foods with caution, you should be able to follow an acid reflux diet without a lot of difficulty.

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