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Taking unique care of your neck prevents spondylitis and keeps the muscles in shape. A robust neck helps promote healthy posture and helps prevent particular injuries. Neck fitness exercise is specifically beneficial to those who use computer systems a lot.

The neck twist is an effective fitness exercise that relieves pain by loosening & stretching the neck tendons. It also stimulates the nerves in the cervical vertebrae. This specific neck exercise can be done sitting or standing.

If standing, stand with your feet parallel, about shoulder width apart. Keep your back straight and look right in front of you. Let your arms hang loosely at your sides. Breathe in through your nose, slowly and smoothly. Exhale through your nose, while slowly turning your head to the left as far as you comfortably can. Hold this position for a second or two .

Inhale again, slowly through your nose as you gently turn your head back toward the front. Repeat the steps of this neck exercise, turning to the right. Continue the neck exercise alternating sides 10 to 12 twists per side. Try and stretch your neck a little further every time.

If sitting, sit down on a firm but comfortable chair. Keep your back straight and rest your hands on your thighs. Inhale through your nose, slowly and smoothly. Exhale through your nose, while gradually turning your head to the left as far as you easily can. Hold this position for a second or two. Follow the same movements if you are standing.

Repeat this series of movements once or twice everyday. It will help relieve neck pain and stiffness, and also to avoid certain neck problems. Don't force it, stop if you feel pain, and use liniment on any pre-existing sore spots before you begin the neck fitness exercise.

One more involves tilting your head back slowly, far enough so that you can look up. Hold this position for a moment, and then return gradually to the front facing position. Repeat this neck exercise three times a day with 5 - 10 repetitions every time.

You can do another that also focuses on tilting your head, but from side to side. Keep your head held straight as you slowly slant it to the left side. Do not go so far as to touch your ear to your shoulder. Hold this position for a moment then return your head to the center position. Repeat this neck exercise to the right side. Do 5- 10 repetitions, three times a day. If you are being treated for a neck problem or injury consult your doctor before doing these exercises.

There's absolutely no reason to wait til you are doing your normal workout to take care of your neck muscles. You are able to do any neck exercise whether you are sitting at your desk or standing in line at the grocery store. It's important to keep your neck muscles strong so take advantage of neck exercise whenever you can.

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