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While there's no debate that it is an important nutrient for the body, there seems to be no research clearly stating there is such a thing as Vitamin D for acne.

So, if it's so critical, what can it do for your body?

Also known as calciferol, Vitamin D is a fat-soluble nutrient that can be produced by your body after exposure to the sun's ultraviolet rays.

Vitamin D is crucial for keeping the body's calcium and phosphorus levels at a normal level. It is also important for absorbing calcium and, in conjunction with other nutrients and hormones, promotes the mineralization of bones.

If you are deficient, your bones may turn fragile, soft, thin or disfigured, no matter how much you mega dose on calcium. An acute lack of Vitamin D brings about rickets in children and osteomalacia in adults, both of which are bone diseases that weaken the bones.

Vitamin D Food Sources

Fortified milk is a important dietary source of Vitamin D. Before milk products were fortified with Vitamin D in the 1930s, rickets was a big health problem in the United States. Milk in the US is fortified with 10 micrograms of Vitamin D per quart. Still, other dairy products like cheese, ice cream and yogurt in general not fortified.

One cup of fortified milk provides approximately one-fourth of the Recommended Dietary Allowance for adults. There are only a few food sources that naturally contain significant amounts of this vitamin. These include fatty fish and fish oils.

To evade deficiency, exposing yourself to the sun should be a important part of your routine. The sun's ultraviolet rays synthesize Vitamin D in the skin. However, this synthesizing influence is affected by external factors, including the season, time of day, cloud cover, smog, and sunscreen.

Too Much Vitamin D

People who live in countries with little or no sunshine should consider supplementing Vitamin D. However, mega dosing on supplements made of cod liver oil can cause constipation, nausea, poor appetite, vomiting, weakness, and weight loss. It can also hike up calcium levels in the blood and cause hearth rhythm abnormalities.

Now that you know what it can and can't do, you might wonder, what are the nutrients for having healthy skin? There are a lot of them, including vitamin A, vitamin B complex, vitamin E, Lipoic acid, zinc, magnesium, selenium and chromium. You can see how these nutrients works together beautifully by visiting this vitamins for acne treatment page.

If you want to cure acne quick and fast minus any side effects, you must get enough natural vitamins for acne everyday. Like any other disease, acne can only be alleviated when the body is strong enough to fight off the bacteria that caused the infection in the first place.

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