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Insomnia is a term which has a few different definitions that help in determining the prevalence of insomnia in people. All these insomnia definitions were implied using different studies to evaluate the prevalence using several criteria.

One of the definitions of insomnia uses a very simple criterion to diagnose people with insomnia. If a person has difficulty falling asleep at night then that person is perhaps an insomniac. If a person is experiencing difficulty in staying asleep or sustaining his or her sleep, then he might be an insomniac too. If a person wakes up way too early than he is supposed to, then he might be an insomniac as he would not be completing the required hours of sleep to keep him effective during the day. If an individual stays asleep for the necessary number of hours and still feels tired after waking up then that means that his sleep is not refreshing. In such a situation a person may feel like he was fresher when he went to go to bed than when he woke up from sleep. This fourth condition centered upon by this insomnia definition refers to the quality of sleep that a person is getting. If the quality of sleep is poor, then the person may be termed as an insomniac for he would feel fatigued and tired during the day although he reports being asleep the entire night.

The aforementioned criteria are used by many epidemiologists to diagnose a person with insomnia. This insomnia definition is also called the classical way of identifying insomnia. Based upon the studies conducted, around one third of the general public has one of these simple symptoms.

Another definition of insomnia takes the above explained definition further by saying that a person to answers affirmative to having one of the 4 criteria should also have some repercussions during the daytime to be identified as an insomniac. If a person experiences early morning awakenings for instance, and is fresh and alert during the day showing no signs of being unusually tired or fatigued, then his early morning awakenings may be because his ideal number of hours of sleep is probably below what is suggested.

According to this second insomnia definition, the studies conducted demonstrated a nine percent to fifteen percent prevalence rate of insomnia in the general population. The second definition undeniably lowers the number of people who can be labeled as insomniacs.

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