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It is commonplace for a lot of people to experience at least an occasional night of almost non-existent sleep. What causes sleeplessness differ from person to person. What caused a student insomniac may differ from what caused a shift worker or a tourist or an employee to acquire such sleeping problem.

Insomnia, which is the inability to fall asleep satisfactorily or to have any sleep at all, is one of the most commonly encountered sleeping disorders. It is characterized by uneasiness, sleep interruptions, reduced sleeping time than the usual, or sometimes complete wakefulness.

Aside from the annoyance that insomnia could cause to its sufferers, this sleep disorder causes those afflicted to reduce passion and energy, acquire memory and concentration problems, feel fatigued, frustrated, as well as sleepy. Worse cases that might be induced by sleeplessness is one's being prone to mishaps, reduced work efficiency and the aggravation of psychological and health conditions.

So what exactly are the causes that make sleeplessness one menacing sleeping problem?

1. Mental Distress

More particularly when it is from internalized nervousness or anger, emotional problems can easily trigger this sleep disorder.

2. Substance Abuse

Consuming too much coffee, colas or other "energy-upper beverages" is known to induce insomnia. Caffeine from these beverages is the main reason. Chain smokers can also be easy victims of insomnia as a result of nicotine that cigarettes contain. Herbal solutions, alcoholic beverages and also other medications could also make one prone to becoming an insomniac. Some may think that alcoholic beverages, when consumed, could make one feel drowsy. But little did they know that over time, when the alcohol gets metabolized, sudden wakefulness will follow.

3. Biological Clock Disruption.

Also called circadian rhythm, one's body clock, when altered, may damage the amount of sleep one could peacefully enjoy. This body clock disturbance could be caused by an irregular slumber routine because of too much siesta or partying too late at night. It can also be jetlag or body clock disruption due to traveling by airplane to some place where there is a different time zone. Other factors may be the grave yard schedules of employees and cramming review season for college students induced by exams.

4. Environmental Factors

Extreme temperatures can interrupt one's sleeping patterns. Noise and bright lights may have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one reason for getting into the habit of not having enough sleep.

5. Health issues

Health disorders such as diabetes, heart failure, hyperthyroidism, ulcers, and Parkinson's disease may also induce sleeplessness. Asthma may also be one health issue that makes one vulnerable to insomnia because of an asthmatic's shortness of breath. Frequent urination, heartburn symptoms, and chronic ache from leg cramps, tooth ache and arthritis may also cause sleeplessness.

Psychiatric conditions such as schizophrenia and depressive disorders are also possible culprits for sleeplessness. Snoring with prolonged pauses in breathing while sleeping, also known as sleep apnea may also result in insomnia. Periodic arm and leg movements during sleep resulting in the muscles to twitch too much is one main cause of this sleep problem. Another cause is narcolepsy or one's lack of control on whether they should stay awake or get to sleep, is another cause of this sleep disorder.

6. Pre-bedtime Activities

Engaging to strenuous activities such as exercise just right before bedtime may deprive one of a good night's sleep. Consuming large meals when one is just about to get to sleep can also make one encounter this sleep disorder. This is because when metabolism is at its most active thus the body prompts one to stay awake.

With that vast information on what induces insomnia with this sleeping problem, one can easily defend against this annoying condition.

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