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Risotto is very well-liked in lots of restaurants and has varying versions which is highlighted by the ingredients such as pumpkin, mushroom, scallops, lobster, shrimp and even vegetables such as leeks, corn and asparagus. Seafood risotto can also be made from various other grains like barley.

Risotto is well known for its creamy and fabulous flavour. The nutritional content of the dish would largely depend on the kind of dish and the main ingredient that was used. Creamy risotto for example has plenty of cheese and butter which will add to big amounts of risotto calories. There are certainly different types of risotto recipes and of course risotto calories vary for that reason. Risottos such as mushroom and lemon have fairly lesser calories than what is in shrimp and lobster risotto.

Risotto is basically a first course or it is served on its own before other courses or the main course. Risotto can be made with the use of many kinds of vegetables, meat or fish, other types of seafood and legumes, and different kinds of wine and cheese may also be added. There is actually an Italian strawberry risotto!

You don't need to be worried about calories since the dish can also be adjusted to get fewer calories. I learned that Risotto can be made with just a little butter, cream and olive oil. Risotto is still good even when cooked with low fat oil. Butter may not be necessary and the oil can always be decreased. Some richness may be gone when cream is altered but definitely some seasoning could make up for it.

The nutritional content of Risotto is plentiful chiefly because Risotto can be made with nutritious veggies as its main ingredients. In fact this dish is one of the most nutritious staple foods amongst Italian dishes. Risotto can be a wonderful dish during spring, when young veggies are in season. It can be made with our favourite beans, asparagus or with seafood. It is also known that the dish being Italian takes advantage of nourishing herbs like oregano, garlic, olive, olive oil and basil too. These herbs are known to be a good source of antioxidants. Oregano for example has antibacterial properties. Garlic on the other hand is known to lower blood pressure levels, minimize bad cholesterol, lessen the risk of stroke and heart attack, fights cancer and many more.

Olive and olive oil on the other hand reduces the risk of atherosclerosis and increases good cholesterol. Not to forget that Risotto can also be made out of nutritious vegetables like asparagus and thus making the dish itself a good source of Vitamins C, A, and K. Seafood risotto recipes are especially healthy because of the fish oil

The food also offers sizeable carbohydrate content to complete our daily requirement for carbohydrates. The good effects of eating this dish are surmounting but of course the level of calories that one can get will depend largely on the quantity of fatty ingredients which is located in the dish. It would be best to cut the bad ones to avoid the guilty feeling when eating Risotto which is definitely a delightful dish!

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